"Kinesiologists provide unique and valuable services contributing to your health care and treatment. They work closely with you to prevent and treat illness or injury; improve your physical performance; manage the delivery of your individual health care plan; and provide support in rehabilitation and wellness management. They also provide ‘a bridge’ in care from clinic-based assessment and treatment to home, community and work re-integration" - BCAK

​Kinesiology Services Include:
- Injury rehabilitation
- Implementation of a therapy program
- Creation and execution of an exercise program
- Integrating back into community activities after rehab
- Sport performance training
- Overall health & fitness goals

Training for a big event? Trying to lose a few pounds? Working on improving your overall strength and conditioning? Return to Form Kinesiology & Pilates provides personalized training and conditioning plans designed with you in mind.

Achieve all of your fitness goals – whether they are weight-loss based, rehabilitation-oriented, sports-driven, health-related or otherwise. Return to Form Kinesiology & Pilates provides custom one-on-one and small group training designed with you in mind – tailored to help you achieve your fitness goals, and adapted to your individual needs. Personal training and conditioning sessions are available at the Return to Form in-home gym and studio. Group training is ideal for small groups of three to four people. Workouts will be tailored to your group’s goals, preferences and abilities. Sessions may include:

- Weight and strength training
- Balance
- Pilates
- Yoga
- Guidance in healthy eating and nutrition plans

Pilates is an innovative system of low-impact aerobic exercise that can be performed either on a floor mat or on licensed Reformer equipment at our Nanaimo Pilates studio.

Pilates is widely considered to be one of the best abdominal and core workouts and it can greatly improve your flexibility and balance. It’s renowned for dramatically transforming how your body looks, feels and performs; regular Pilates practice can improve flexibility and agility, alleviate pain, increase mental focus and promote economy of motion.

Much like yoga or ballet, Pilates helps foster body awareness, improve your posture and develop graceful movements. It’s commonly associated with promoting weight loss, increased flexibility, sharpened mental focus and toning a leaner figure.

Pilates is of particular benefit to seniors and anyone with injuries or mobility issues.

CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.