Amber strongly believes in the power of movement and its ability to enhance one’s overall well-being. With a background in personal training and kinesiology, she possesses the necessary knowledge and expertise to help individuals in their journey towards improved physical health. Amber holds a Bachelor’s degree in Kinesiology from Vancouver Island University where she was able to learn, grow and create relationships with other aspiring professionals in the healthcare community. Alongside her academic achievements, she is also a Canfit pro certified personal trainer and group fitness instructor. Throughout her career, Amber has gained valuable experience coaching youth equestrian athletes and working with individuals with developmental disabilities. She also has experience working at an addictions treatment center working with individuals with mental health disorders & PTSD. These experiences have shaped her holistic approach to practice, which is a unique blend of personal training and kinesiology. By combining these disciplines, she equips her clients with the tools necessary to enhance their movement experience and ultimately improve their overall quality of life. One of the key principles that underpins Amber’s practice is her belief in promoting a lifestyle balance that supports whole-body wellness. She understands that true well-being encompasses not only physical health but also mental health. With this in mind, she places great emphasis on fostering a positive mindset and creating an environment that supports her clients in their health journey. Outside of her professional life, Amber enjoys various activities that contribute to her own well-being. She practices pilates, finds solace in reading, and finds peace and centering through yoga. Additionally, she is an avid kickboxer and loves exploring the beauty of Vancouver Island with her husband and children through boating and hiking. Amber is dedicated, knowledgeable and passionate about helping others with their health and fitness goals. With her guidance and support, clients can expect to not only improve their physical abilities but also achieve a balanced and fulfilling lifestyle that promotes overall wellness.

Amber strongly believes in the power of movement and its ability to enhance one’s overall well-be... Read More

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Avrielle Koch is a Flight Attendant with WestJet and Personal Trainer in Nanaimo. In 2010 she received her Can Fit Pro Personal Training certificate. Since then she has started teaching Pilates at the Fine Balance Pilates studio. She has also instructed for Return to Form Kinesiology and Ballistic Strength, Nanaimo. Avrielle is a member of the Nanaimo Kettlebell Club where she competes. She is finishing her 15-year career at WestJet in December to focus on personal training. She has a passion for health and fitness and wants to help others meet their health and fitness goals. Avrielle lives on a farm in central Nanaimo with her husband Nick and their cat Gilly. She enjoys gardening and running a farm produce stand. You can reach her at loveave@live.ca

Avrielle Koch is a Flight Attendant with WestJet and Personal Trainer in Nanaimo. In 2010 she rec... Read More

For more than a decade, Rachel has used her extensive knowledge of human kinetics and functional anatomy to help others overcome their physical limitations. Fusing the science of kinesiology and the artistry of Pilates, she acts as the go-between for clients recovering from injuries – specializing in facilitating the transition between the physiotherapist and the return to regular work, play and physical activity.

Rachel completed her Kinesiology degree in 2009 at the University of Western Ontario. While attending school she worked part-time at Pilateez.com Pilates studio where she began full-time work following graduation.

In 2009 she became a member of the Ontario Kinesiology Association, and has since then been recognized by both the College of Kinesiologists of Ontario and the British Columbia Association of Kinesiologists.

Rachel has an athletic background in figure skating (Canskate – 6 years coaching), and coaching basketball (NCCP L1 & L2) and currently spends most of her time teaching Pilates, Personal Training and working with those who are recovering from an injury through exercise. Rachel represented Team Canada for the World Kettlebell Championships in Dublin, Ireland in 2015 and in Seoul, South Korea in 2017. Rachel won Gold in 16kg Snatch and Gold in 24kg One Arm Longcycle in 2017. In 2018, Rachel won Nanaimo’s Female Athlete of the Year and was a finalist for Vancouver Island’s Top 20 Under 40 Business and Community Awards.

As Rachel says, “anyone can do it” – and she’s here to make sure you can, too!

For more than a decade, Rachel has used her extensive knowledge of human kinetics and functional ... Read More