Book an Appointment at Return To Form - PILATES STUDIO | Pilates Classes and 1:1 Kinesiology Sessions - Island Diesel Way
Welcome! Return to Form - Kinesiology & Pilates where the personal training and Strength & Conditioning classes occur is a home based business. We have a young and active family and love to share it with everyone, therefore there may be a visit. Any questions please contact us at info@returntoform.ca or 250-618-7853
Return to Form - Pilates Studio is up and running A full visual schedule can be seen on http://returntoform.ca. All Pilates classes - mat and reformer take place at this location as well as workshops and webinars.
Studio and Gym Closures:
August 9 - Clinical Pilates Workshop
August 30 - Grip Strength Kettlebell Competition
September 1 - Labour Day Weekend
Welcome to our online booking site
Kinesiology
"Kinesiologists provide unique and valuable services contributing to your health care and treatment. They work closely with you to prevent and treat illness or injury; improve your physical performance; manage the delivery of your individual health care plan; and provide support in rehabilitation and wellness management. They also provide ‘a bridge’ in care from clinic-based assessment and treatment to home, community and work re-integration" - BCAK
Kinesiology Services Include:
- Injury rehabilitation
- Implementation of a therapy program
- Creation and execution of an exercise program
- Integrating back into community activities after rehab
- Sport performance training
- Overall health & fitness goals
Pilates
Pilates is an innovative system of low-impact aerobic exercise that can be performed either on a floor mat or on licensed Reformer equipment at our Nanaimo Pilates studio.
Pilates is widely considered to be one of the best abdominal and core workouts and it can greatly improve your flexibility and balance. It’s renowned for dramatically transforming how your body looks, feels and performs; regular Pilates practice can improve flexibility and agility, alleviate pain, increase mental focus and promote economy of motion.
Much like yoga or ballet, Pilates helps foster body awareness, improve your posture and develop graceful movements. It’s commonly associated with promoting weight loss, increased flexibility, sharpened mental focus and toning a leaner figure.
Pilates is of particular benefit to seniors and anyone with injuries or mobility issues.
Classes
Small Group Classes
Our classes are set to a capacity of 6 people. This allows for for affordable prices while each client can still get the correction and attention required.
We do suggest that each client have an assessment prior to entering classes to reassure that the class level is appropriate for them.
Select a session
from the list on the left
to view available appointment times

Located at: 1970 Island Diesel Way, Suite #1, Nanaimo
Directions & Map | All Locations
Need Help? 2506187853 info@returntoform.ca